HARNESSING SUNLIGHT TO OPTIMIZE YOUR CIRCADIAN RHYTHM

Sunlight plays a vital role in synchronizing your circadian rhythm, which is your body's natural daily cycle. By exposing sunlight, especially in the morning, you can tell to your body that it's time to be awake and active. Conversely, avoiding strong light in the night can help induce melatonin production, which is a neurotransmitter that influen